How often should I change my pad?

Depending on the heaviness of your cycle, you may need to change your PIMP 1 - 6 times per day. If your pad feels moist or wet next to your skin, then it's time to change your PIMP. For example, if you have a really, really heavy flow, you might change your pad 6 times on the first day, 3-4 times the following days, and end your cycle using several liners. Got a light flow? You might only need to change your pad once, even on those heavy days.